February 7, 2023

Do I First Floss or Brush My Teeth?

Ensure to floss and wash your teeth every day, regardless of how preoccupied you are. Some people practice daily tooth brushing, flossing, and mouthwash use. Others only clean their teeth, skipping mouthwash and flossing. Dentists advise not skipping any measures because doing all three will yield the best results. Contacting a dentist in Fairfield, ME, if you have any dental issues is advisable.

Flossing and brushing

Dental practitioners have no disagreement about doing both dental hygiene duties. To remove disease-causing buildup from the enamel of your teeth, you must brush them every day. Conversely, flossing will eliminate bacterial film deposits stuck among your teeth that a brush cannot.

The significance of flossing and brushing your teeth

Brushing your teeth to get rid of food residue and plaque on your teeth is crucial. The American Dental Association recommends using fluoride toothpaste to brush teeth twice daily for at least two minutes. That will lessen the risk of tartar growth and cavities by preventing plaque buildup.

The ADA also suggests regular flossing to lower the risk of cavities and gum disease. Your oral health will be improved by doing this. It will eliminate plaque and food debris from areas of your teeth and gums that a toothbrush cannot reach.

Which Comes First, Brushing or Flossing?

According to dental specialists, there is a recommended order for one’s oral hygiene routine. A study in the Archives of Periodontology recommends flossing before cleaning your teeth. That eliminates dental plaque the most effectively.

By following this order, you can acquire more fluoride from your toothpaste. In addition to reducing tooth decay, it will improve your tooth enamel.

Plaque, germs, and debris between your teeth are loosened by flossing. More debris from confined places will flush out when you scrub your teeth and wash with potable water. Less time is spent in the orthodontist’s office with the help of this straightforward procedure. You should take responsibility for your oral hygiene to profit from it. You should take responsibility for your oral hygiene to profit from it.

How to implement it daily?

Most try to brush their teeth both before going to bed at night and the first thing the following day. They are accustomed to this pattern. 

To establish flossing as a daily habit, pick the most convenient time to do it. Everything depends on your unique preferences. You can floss in the morning, in the evening, or even just after lunch. Additionally, it would be beneficial if you maintained your floss visible by placing it close to your brush and toothpaste.

Make an effort to floss daily or at least once a week. Set a target to continue the program for an additional week after you stick with it for a week. You will not have to think over your habit any more very soon.