Supplementing with a highly absorbable form of magnesium, such as magnesium glycinate, can truly transform your wellness journey. Keep reading to learn why magnesium glycinate stands above other forms of magnesium and how it can revolutionize your health.
Why need magnesium?
Magnesium is involved in hundreds of biochemical reactions that influence nearly all aspects of health.
- Energy production
- Muscle and nerve conduction
- Blood sugar control
- Protein synthesis
- Blood pressure regulation
- Bone development
- DNA and antioxidant function
Getting adequate magnesium ensures our body performs these vital jobs optimally daily. Deficiency sets the stage for chronic disease development.
common signs of magnesium deficiency
Since magnesium is so widespread in the body, deficiency presents with diverse symptoms including:
- Muscle cramps or twitches
- Migraines or headaches
- Anxiety or irritability
- Sleep problems
- Fatigue
- Heart palpitations
- High blood pressure
Many people with magnesium deficiency attribute these symptoms to other causes like stress or poor sleep habits. But often, optimizing magnesium intake relieves these health complaints.
Magnesium glycinate is a chelated form of magnesium, meaning it is bonded with glycine molecules. This form has superior bioavailability over other kinds of magnesium, including oxide, citrate, and sulfate.
- Compared to other magnesium compounds, glycinate has the highest absorption rate in the body. Magnesium oxide, a common and inexpensive form, is notoriously poorly absorbed with only 4% reaching your bloodstream. The glycine ligand protects the mineral as the supplement dissolves, allowing the best magnesium supplementto successfully reach cells and tissues instead of being eliminated.
- Some forms of magnesium like magnesium oxide tend to have a laxative effect, even in smaller doses. The glycine component creates a gentler compound that does not irritate the digestive tract. It allows you to take higher therapeutic amounts without unwanted effects.
- Glycine acts as an inhibitory neurotransmitter in the brain that promotes calmness. Magnesium also plays a crucial role in supporting cognitive function through pathways involved in memory formation and mood regulation.
Transforming your health journey with magnesium glycinate
Implementing a magnesium glycinate supplement helps transform various aspects of your wellness journey. Consistently getting this vital mineral in its most usable form allows the hundreds of magnesium-dependent reactions to run smoothly.
When looking to begin supplementing with magnesium glycinate, aim for 200-400 mg daily from a reputable source. Split doses up through the day for a steady nutrient supply. Pair your supplement regimen with a diet full of magnesium-rich foods like leafy greens, nuts, seeds, beans, and whole grains. Listen to your body and notice any positive changes to energy, sleep, mental clarity, muscle function, and general well-being. Be patient as it takes several weeks to restore cellular magnesium levels. But the benefits are well worth the commitment!
- Alleviating unwanted physical and mental symptoms
- Smoothing biochemical reactions
- Promoting restful sleep
- Regulating healthy biorhythms
- Supporting cognitive abilities
- And so much more!
Commit to meeting your daily magnesium needs with a high-quality glycinate supplement, and get ready to transform your health for the better!
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