Maintaining good dental health during pregnancy is essential for the mother and the developing baby. Pregnancy can cause several changes in the body, including an increased risk of dental problems.
It is essential to take extra care of your teeth and gums during this time to ensure that you and your baby stay healthy. One can also consider contacting a dentistry practice in North Mankato to maintain excellent dental health.
Here are some tips for maintaining dental health during pregnancy:
- Brush and floss regularly
Keeping your teeth clean is essential for keeping your teeth and gums healthy. Be sure to brush twice daily with fluoride toothpaste and floss at least once daily. It will help to remove bacteria from your teeth and gums, remove plaque and prevent tooth decay and gum disease.
- Use an antibacterial mouthwash.
An antibacterial mouthwash can help to kill bacteria and freshen your breath. Using a mouthwash that is safe for pregnant women is essential, so be sure to check with your dentist or doctor before using any new products.
- Avoid sugary and acidic foods.
Avoiding sugary and acidic foods is crucial as they can cause tooth decay during pregnancy. Try to limit your intake of sweets and drinks like soda, and instead opt for water, milk, and unsweetened fruits and vegetables.
- Pay a visit to your dentist.
Check-ups and cleanings are essential during pregnancy. Your dentist can identify any problems early on and provide appropriate treatment. It is best to schedule your appointments for the second trimester when the risk of miscarriage is lower.
- Be aware of morning sickness.
Morning sickness is common during pregnancy and can cause acid erosion on the teeth. To help protect your teeth, rinse your mouth with water or chew on sugar-free gum after vomiting.
- Get enough calcium
Calcium is vital for developing strong teeth and bones, so get enough during pregnancy. You can get calcium from foods like milk, yogurt, and cheese, as well as from supplements if needed.
- Manage gum disease
Pregnancy hormones can make your gums more sensitive, which can increase the risk of gum disease. If you notice any bleeding or swelling in your gums, let your dentist know. They can provide appropriate treatment to help manage the condition.
- Do not smoke or use drugs.
Smoking and using drugs can be harmful to both you and your baby. It can also increase your risk of dental problems. If you need help quitting, talk to your doctor or dentist.
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