Honey is an elementary ingredient you can find in any household. You can also find traces of medicinal use and health benefits of using raw honey in history. Raw honey has played a crucial role in traditional medicines for hundreds of years. Even some hospitals are using it as a wound treatment.
However, it is hard to find raw honey in grocery stores. The ones you see there mostly have gone through the pasteurization process. In this process, the high heat destroys unwanted yeast, removes any crystallization, improves color and texture, and extends its shelf life. At the same time, the pasteurization process also destroyed various beneficial nutrients of honey.
Raw honey is rich in healthful elements, whereas processed one does not have those. Honey offers a range of health benefits. The organic raw honey contains healthful bee propolis, bee pollen, and plenty of antioxidants. It comes straight from the beehive without any pasteurization.
Although, there is no proof in support of raw honey having more health benefits than regular honey. Yet many people believe that pasteurization and processing diminish the many beneficial elements in regular ones. Here you will find some crucial information about raw honey. Read on to learn about its nutritional value and health benefits.
Nutritional value of raw honey
The content of raw honey depends on various factors, including its origin. Generally, 21grams or one tablespoon of raw honey has 17 grams of sugar and 64 calories. A smaller amount of these following micronutrients or minerals and vitamins are present in raw honey.
- Calcium
- Manganese
- Magnesium
- Niacin
- Phosphorus
- Pantothenic acid
- Potassium
- Zinc
- Riboflavin
At the same time, raw honey contains varying amounts of enzymes, amino acids, and other beneficial compounds. Now, it’s time to highlight the health benefits of raw honey.
Health benefits of raw honey
Raw honey contains many health benefits as its antioxidant, Antibacterial and antifungal. It can heal wounds and boost your immunity, digestion, and gut health. It is also beneficial for sore throat. Did you know comb honey is helpful for your brain health?
Some evidence shows that honey has anti-inflammatory and anti-oxidant powers that are helpful for the brain. A study on animals has shown that rats consuming honey are the least at risk of brain damage caused by exposure. At the same time, a review says that honey contains ingredients that can fight inflammation in the hippocampus, part of the brain involved in memory.
However, certain risks are also involved with honey. The use of raw honey is usually harmless as long as the user is not sensitive to bee pollen. Many medical institutions suggest that you should not give raw or regular honey to a child younger than one year because it can cause botulism. It is safe to consume after the child turns one year.
As stated before, it is hard to find raw honey as you cannot get them in your general grocery stores. In that case, you can opt for suppliers specializing in raw honey, like The Mohawk Valley Trading Company. They are one of the best raw honey ones. On the contrary, The Mohawk Valley Trading Company contributed to this article. Thanks to their information, you learn much about the benefits of raw honey.
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