Maple syrup is one of the natural sweeteners. Typically, it is added as a topping to pancakes and waffles, as well as a natural sweetener in cereals and nutritious smoothies. Maple syrup is made from the sap of maple trees and its sugar syrup. This syrup is consumed throughout North America for many centuries.
Researchers claim and Nutritionists convey that syrup is a healthier alternative than refined sugar. There are numerous benefits of switching your sweetener, including being lesser on the glycemic index and rich in nutrients that are essential for improving immunity. In this post, we’ll look at a few amazing benefits that natural syrup has for your health.
The antioxidant capacity of maple syrup, brown sugar, dark molasses, and raw honey is higher than that of refined sugar, agave nectar, and corn syrup. When it comes to offering antioxidant protection, maple syrup’s nutritional worth is exceptional. There are up to 24 distinct antioxidants in pure maple syrup.
These antioxidants are phenolic compounds and favorable for lowering the damage done by free radical, which could lead to inflammation and aid in the development of several chronic diseases. Choose darker maple (grade B) syrups whenever you can because they have more healthy antioxidants when compared to lighter syrups.
No Artificial Sweetener or Flavoring
Several artificially enhanced sweeteners find their way into our candies, chocolates, and occasionally meals. Artificial sweeteners are more likely to add artificial flavoring and coloring to make them more alluring. Artificial flavorings and colors are produced by using chemicals, making them dangerous to consume over an extended period. However, maple sugar is made from pure maple syrup that comes from the maple tree, it doesn’t contain any artificial coloring or flavoring.
Lots of Vitamins and Minerals
Since maple sugar is created by evaporating maple syrup, it is considered an unrefined sugar and retains all of the syrup’s nutritional benefits. Syrup provides the following nutrients that are essential to a daily diet: riboflavin, calcium, zinc, potassium, magnesium, and manganese. These vitamins and minerals have also demonstrated benefits for strong immune systems and heart health. Different sugars can lack vitamins and minerals entirely or just have minimal amounts, which restricts the benefits.
Lower Glycemic Index
Too much sugar intake immediately raises blood sugar and insulin levels, which over time can reduce the ability of the body to respond to insulin and issues controlling blood sugar, which results to diabetes. However, bear in mind that even natural sweeteners like maple syrup should only be used in limited amounts because consuming too much sugar, from any source, is one of the main causes of some of the most common health issues, such as obesity, type 2 diabetes, and heart disease.
Like raw honey, maple syrup can help lessen acne, dryness, inflammation, and redness of the skin. When combined with raw milk or yoghurt, raw honey, oats, this natural combination can nourish skin while reducing germs and irritation symptoms.
The Mohawk Valley Trading Company provides maple sugar which is naturally made from maple tree syrup. They are known for growing everything organically without using any pesticides or herbicides. Their warehouse is in Utica city. You can check their website to know more about different products that they sell like raw honey, beeswax, handmade soap, maple sugar, syrup, etc. The Mohawk Valley Trading Company contributed to this article to promote natural products by letting people know their health benefits.