Gum health is essential for overall dental health. Gum disease, which begins with bacteria and plaque accumulation along the gum line, affects about half of all individuals. Gum disease left untreated can cause jawbone erosion, gum recession, tooth loss, and health consequences such as cardiovascular disorders. Many people are unaware of gum issues until they progress since they are often painless in the early stages. Follow these basic everyday routines recommended by Annapolis dentists to keep your teeth and gums healthy.
Make it a habit to floss every day:
Flossing is important for gum health because it eliminates food particles, plaque, and germs between teeth and along the gum line, complementing brushing and mouthwash.
Everyday habit of brushing:
Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste is critical for maintaining good oral health. Scrub the tongue gently with angled strokes. For best results, use an electric toothbrush and change the toothbrush head every 3 to 4 months, or when the bristles fray.
Use a mouthwash:
To fight gum disease, the American Dental Association recommends using therapeutic mouthwash on a regular basis. It aids in the removal of food particles, the reduction of plaque, the prevention of gingivitis, and the slowing of tartar accumulation.
Do not smoke:
Tobacco use impairs the immune system, making it more difficult to combat gum disease and preventing gum repair. Tobacco smoking hastens plaque and tartar formation. Quitting smoking or using tobacco products promotes better overall health and healthier gums.
Book regular appointments:
For maximum oral health, schedule dental exams twice a year. These checkups assist dentists in detecting early indicators of gum disease, allowing for early care and avoidance of serious problems. To eradicate plaque and tartar, dental examinations, including teeth cleaning, should be arranged every six months.
Get denta sealants:
Dental sealants are a protective coating that is applied to the molars to prevent plaque development and cavities. They are typically used on freshly erupted molars in youngsters, but they can also help adults.
Final thoughts:
Bad breath, sensitivity, receding gums, and tooth loss are all symptoms of gum disease. Maintaining regular dental hygiene is essential for preventing and reversing gum disease, as well as safeguarding your immune system and general health. If you suspect gum disease, make an appointment with your dentist. If you want to learn more about what to do, get in touch with a dentist in Annapolis today.
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