If you tend to experience jaw pain, headaches, or throbbing toothaches, you may be suffering from bruxism, which is a teeth-grinding disorder. Bruxism should not be taken lightly because it threatens your dental health and comfort. Nobody wants to suffer from teeth-grinding-induced headaches all day. So, if you grind your teeth, you must visit a dentist in Los Gatos, CA, as soon as possible and get the right treatment.
Causes of Teeth Grinding
Bruxism is characterized by teeth clenching and grinding during sleep. This can disorder can be due to the following:
- Anxiety and stress. When you are angry, overwhelmed, or stressed, you normally clench your muscles. However, this could also result in you clenching and grinding your teeth. This is likely to happen when you are stressed at work. Studies reveal that anxiety and daytime stress can cause nighttime teeth grinding. Jaw clenching and moving while asleep is possible if you are worried or stressed over problems associated with your career, finances, or relationships.
- Teeth issues. Dental issues can also make teeth grinding worse. With misalignment, your teeth cannot meet correctly whenever your jaw opens and closes, making it possible for you to clench and grind.
- Medical conditions. Amphetamines, antipsychotics, and antidepressants can cause nighttime teeth grinding. Also, neurological conditions such as Parkinson’s disease and Huntington’s disease may cause gnashing behaviors.
Effects of Nighttime Teeth Grinding
Healthy teeth allow you to chew food properly, show your smile, and feel confident. Bruxism can wear down your teeth. Once your teeth become loose, damaged, or fractured, you may need crowns, braces, implants, or dentures to save your mouth and minimize your pain.
Additionally, bruxism can result in tension headaches, TMJ disorders, and facial pain. Such issues can cause pain that can interfere with your everyday activities.
How to Prevent and Treat Bruxism
Your Los Gatos dentist can treat and prevent future bruxism. While you wait for your scheduled appointment, do something to decrease the threat of nighttime teeth grinding. Consider using stress-reduction techniques, get rid of all blue light sources from your room, keep your bedroom cool, quiet, and dark, as well as sleep on your stomach or side.
Your dentist may recommend that you wear a mouthguard to stop bruxism. They will strategically design your mouthguard to resolve the pain and damage that bruxism may have caused to your mouth, particularly serious facial, jaw, and tooth pain. Also, your dentist may recommend some lifestyle changes to reduce the intensity of teeth grinding. These changes include cutting back on caffeinated beverages and foods, not biting on objects such as nails, pens, and pencils, avoiding chewing gum, and reducing anxiety with a relaxing bath or essential oils. The specific treatment for your bruxism depends on its cause.