Incontinence is something that we would never want to go through ever. It has the ability to turn chronic if not treated well. But sometimes things happen and we have to go buy some women’s or men incontinence pads! We choose the best mens diapers (Australia) but within us we suffer too. So how to make sure that you stay away from getting incontinence and buying the incontinence pads? There are ways that can help you prevent its happening, and this article will share with you those same.
How to prevent incontinence and avoid buying men incontinence pads?
We hear it now and then that prevention is better than cure. But we believe in these proverbs alone when we suffer through the condition at last. We regret and cry and croon if only we had prevented this mishap. Worry not. We will help you prevent incontinence this time. The good news is that the ways are even easier to practice.
Keep an eye on the mirror!
And look at your body shape. Look if you are gaining weight or not. Obesity is one of the biggest factors that contribute to stress incontinence. This does not only lead to incontinence but more deadly conditions like diabetes and cardiac arrest. So eat a healthy diet that includes nuts and berries and a wide range of fruits and vegetables.
Avoid drinks that can irritate your bladder!
We do not say that you cut down on all the fun, but a balance is good. There are beverages that excite your taste buds but irritate your urinary tract. You might want to cut down on these drinks. What are these? Alcohol, coffee, Soda, acidic drinks, carbonated drinks, etc. This will help you decrease the risk. You’d thank us on helping you avoid those men incontinence pads.
You ignore your prostate and your prostate will ignore you!
Any injury to your prostate will lead to incontinence. Take care of your incontinence by taking care of your prostate. What are the injuries? Prostate cancer, surgery, enlargement, injuries, etc. They all increase the chances of incontinence. How to take care? Never try holding your urine beyond a limit. Visit the bathroom if you feel the urge. Drink a good amount of water to help your body. If you are urinating dark yellow, know that you are dehydrated. Clear urine is a sign that you are properly hydrated. Check some doctor for a prostate check if you feel there might be something wrong. If you are leaking a little then buy the best men’s diapers, Australia or men incontinence pads and see some doctor.
Avoid getting constipated!
But how is constipation related to incontinence? They seem almost opposite to each other. We will tell you. When you are constipated, you put a lot of pressure to defecate. This puts pressure on the pelvic muscles and weakens them. If your constipation is getting chronic, you are bound to get incontinence sooner or later. So eat a lot of fiber and drink water and avoid smoking. Your bowel movements must be smooth and serene. Then your life will be serene too and you’ll be able to keep men incontinence pads away.
Stay sane around lifestyle!
Having a good lifestyle will not only bless you with continence but also keep you away from most of the diseases. What is a good lifestyle? Never ignore your sleep. Having a good night’s sleep is as important as eating food and drinking water. It replenishes the brain with energy and invigorates emotional health.
Follow these basic ways and you’ll make sure that incontinence and men incontinence pads stay away from you. If you already have someone who is suffering from this condition then provide your support in any way you can. Together we rise towards sunrise!